《Powering Through Pregnancy: Keeping Strong and Supple for the Most Important Nine Months of Your Life》 - Jane Simons - Allen & Unwin - 香港大書城

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『英文書』Powering Through Pregnancy: Keeping Strong and Supple for the Most Important Nine Months of Your Life

書城自編碼： 2954976
分類：簡體書→原版英文書
作者： Jane Simons
國際書號(ISBN)： 9781741141269
出版社： Allen & Unwin
出版日期： 2003-09-01

頁數/字數： 112
書度/開本： 230x176x7mm 釘裝： Paperback

售價：HK$ 119.0

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編輯推薦：

Jane Simons firstly shows you why unexpected aches and pains appear during pregnancy in clear, non-medical language with line drawings to help you understand. She then describes the exercises that she teaches in her pre-natal classes and ones that are suitable for specific pains during pregnancy.

內容簡介：

In this easy-to-use, illustrated book, Jane Simons, a leading obstetric physiotherapist, shares her passionate commitment to help women take the best care of themselves during the nine months of pregnancy...Pregnancy is a time when unexpected aches and pains appear. Powering through Pregnancy'' will firstly show you why in clear, non-medical language with line drawings to help you understand the way the anatomy all fits together...Jane Simons then describes the exercises that she teaches so successfully to her pre-natal classes. She tells you how and why they''re doing you good as well as when they''re not suitable. Each exercise is illustrated with a photograph for easy reference. There are also break-out boxes with handy hints such as which exercises will be good in labour...In the final section, exercises suitable for specific pains during pregnancy, such as lower back or coccyx pain, can be referred to conveniently...Pain Free Pregnancy is a fantastic resource guide for any pregnant woman and a useful present for anyone who cares about a pregnant woman.

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