《Teach Yourself Stop Smoking》 - Matthew Aldrich - Hodder & Stoughton Genera - 香港大書城

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『英文書』Teach Yourself Stop Smoking

書城自編碼： 2955169
分類：簡體書→原版英文書
作者： Matthew Aldrich
國際書號(ISBN)： 9780340913437
出版社： Hodder & Stoughton Genera
出版日期： 2005-12-30

頁數/字數： 178
書度/開本： 197x131x14mm 釘裝： Paperback

售價：HK$ 94.5

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編輯推薦：

Offers those who want to stop smoking advice on how to kick the habit. Written by a former smoker, now personal trainer and health guru, this guide offers statistical context and the ''scary'' facts, and focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so.

內容簡介：

"Teach Yourself Stop Smoking" offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers statistical context and the ''scary'' facts, but more importantly focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you.

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