《Beat Stress with Meditation: Teach Yourself》 - Naomi Ozaniec - Hodder & Stoughton Genera - 香港大書城

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『英文書』Beat Stress with Meditation: Teach Yourself

書城自編碼： 2955698
分類：簡體書→原版英文書
作者： Naomi Ozaniec
國際書號(ISBN)： 9781444101089
出版社： Hodder & Stoughton Genera
出版日期： 2010-01-29

頁數/字數： 288
書度/開本： 198x130x19mm 釘裝： Paperback

售價：HK$ 105.0

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編輯推薦：

The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible.

內容簡介：

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you''re sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author''s many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you''ve learnt and how to use it.

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