登入帳戶  | 訂單查詢  | 購物車/收銀台(0) | 在線留言板  | 付款方式  | 運費計算  | 聯絡我們  | 幫助中心 |  加入書簽
會員登入   新用戶登記
HOME新書上架暢銷書架好書推介特價區會員書架精選月讀2024年度TOP分類瀏覽雜誌 臺灣用戶
品種:超過100萬種各類書籍/音像和精品,正品正價,放心網購,悭钱省心 服務:香港台灣澳門海外 送貨:速遞郵局服務站

新書上架簡體書 繁體書
暢銷書架簡體書 繁體書
好書推介簡體書 繁體書

五月出版:大陸書 台灣書
四月出版:大陸書 台灣書
三月出版:大陸書 台灣書
二月出版:大陸書 台灣書
一月出版:大陸書 台灣書
12月出版:大陸書 台灣書
11月出版:大陸書 台灣書
十月出版:大陸書 台灣書
九月出版:大陸書 台灣書
八月出版:大陸書 台灣書
七月出版:大陸書 台灣書
六月出版:大陸書 台灣書
五月出版:大陸書 台灣書
四月出版:大陸書 台灣書
三月出版:大陸書 台灣書

『英文書』Help Yourself to Live Longer: Teach Yourself: 2010

書城自編碼: 2955863
分類:簡體書→原版英文書
作者: Paul Jenner
國際書號(ISBN): 9781444107449
出版社: Hodder & Stoughton Genera
出版日期: 2010-11-26

頁數/字數: 288
書度/開本: 198x131x19mm 釘裝: Paperback

售價:HK$ 105.0

我要買

share:

** 我創建的書架 **
未登入.



新書推薦:
美国中国史研究
《 美国中国史研究 》

售價:HK$ 97.9
元气女子养成记 ①怡然自得的心情 ②毫不费力的穿搭
《 元气女子养成记 ①怡然自得的心情 ②毫不费力的穿搭 》

售價:HK$ 162.8
战天京:晚清军政传信录
《 战天京:晚清军政传信录 》

售價:HK$ 96.8
恢复、道学、权臣:南宋中期政治研究
《 恢复、道学、权臣:南宋中期政治研究 》

售價:HK$ 107.8
萤火虫全球史068:历史上著名的101座城堡
《 萤火虫全球史068:历史上著名的101座城堡 》

售價:HK$ 83.6
大争之世:改变古代中国的十五次战争
《 大争之世:改变古代中国的十五次战争 》

售價:HK$ 96.8
基础肌动学手册(第20版)
《 基础肌动学手册(第20版) 》

售價:HK$ 151.8
草原帝国(精装本)
《 草原帝国(精装本) 》

售價:HK$ 121.0

編輯推薦:
This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life.
內容簡介:
Is this the right book for me? A flexible guide that will add ten happy and healthy years to your life This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routines, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. Help Yourself to Live Longer includes: Chapter 1: Why we age The gene theory of ageing The free radical theory of ageing Making the most of this book Chapter 2: Food How some foods fight ageing An a-z of longevity wonderfoods Crash diets Restrict calories, live longer The live-longer meal planner Chapter 3: Supplements The great supplement debate Combining vitamin and mineral supplements Chapter 4: Exercise Up to ten more years How exercise makes you feel more happier How fit are you? Exercising for fitness Do what you enjoy Exercising for strength Exercising for flexibility Devising a weekly program for fitness, strength and flexibility Chapter 5: Your brain How your brain works Dementia Physical activity Avoiding stress Avoiding neurotoxicants Avoiding head injury Mental activity Increasing your brain power Chapter 6: Relaxation The slow movement Good and bad stress Downsizing Relaxation techniques Meditation Give yourself some cognitive self-therapy Sleep Muscular relaxation Laughter - the stress breaker . .Chapter 7: Happiness Be grateful Getting rid of negative thoughts How negative emotions can poison you Applying the lessons to your past Enough money for a happy future? Chapter 8: Prudence Avoiding cancer Smoking - please stop Viruses Alcohol Drugs Sunshine Driving Avoid head injury Sex Is it worth having medical check-ups Body scans Chapter 9: Love That special someone Love is the food of health More love, less stress Psychoneurosexuality Oxytocin Improving your relationship If your partner has died Relatives and friends Pets How well connected are you? Chapter 10: Sex The normal developments of ageing Managing the effects of ageing Men''s problems Women''s problems A lifetime of sex with the same partner Chapter 11: Spirituality Gratitude and acceptance Optimism Coping skills Giving life a point Choosing what to believe Prayer How to be more spiritual if you don''t believe in God Developing spirituality . Learn effortlessly with a new easy-to-read page design and added features: - Personal insights, tips, and summaries throughout the book - Extension articles online - 1, 5 and 10-minute bites of learning to get you started - Designed for readers of all ages, backgrounds and abilities - Lots of interactive exercises and sample tips

 

 

書城介紹  | 合作申請 | 索要書目  | 新手入門 | 聯絡方式  | 幫助中心 | 找書說明  | 送貨方式 | 付款方式 香港用户  | 台灣用户 | 海外用户
megBook.com.hk
Copyright © 2013 - 2025 (香港)大書城有限公司  All Rights Reserved.